Cucurbita pepo

When acorn squashes were first discovered in the wild by indigenous Americans nearly 8,000 years ago, it was the seeds that were eaten as the flesh was too hard. Over time, fleshier squashes were cultivated leading to the seeds being discarded and the flesh eaten instead.

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Seasonality

J	F	M	A	M	J	J	A	S	O	N	D
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Description

Acorn squash is a small variety of winter squash with distinct longitudinal ridges and an acorn-like shape. The skin can range in color from green to yellow to white or be variegated. The flesh is yellowish orange and has a mellow, sweet flavor.

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Storage tips

Store in a cool, dry place for up to 1-2 months.

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Culinary tips

• Acorn squash can be baked, steamed, or roasted.
• Try mashing the cooked flesh with warm spices for a side dish.
• Add baked cubes of acorn squash to soups, stews, or risotto.
• Acorn squash holds up well to stuffing.