Broccoli-Rabe

Broccoli Rabe

Brassica rapa var. ruvo

Despite the name and the similarity in appearance between broccoli crowns and broccoli rabe buds, broccoli rabe is most closely related to turnips.


Seasonality
J F M A M J J A S O N D

Description

Also called “rapini”, broccoli rabe is a member of the Brassica family. The stems, leaves, and buds are all edible and have a somewhat bitter and pungent taste. The buds resemble broccoli but they remain small as the plant grows.


Storage tips

Remove twist ties before placing the broccoli rabe in a plastic bag and storing it in the crisper drawer of your fridge. It will keep for 5-7 days.


Culinary tips
  • Broccoli rabe can be steamed, blanched, baked, roasted, grilled, or sauteed.
  • It is common in Southern Italian cuisine: try pairing it with pasta, sausage, or pork dishes.
  • A classic recipe involves quickly blanching the broccoli rabe in salted water before tossing it with olive oil, crushed red pepper, and garlic.